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Our Trainers

RSF
  • Ally Dickson, Personal Training

    NCCA-BCPTI

    DTS Level 1

    DTS Full Body Transformation Specialist

    Ally is a certified personal trainer who is passionate about helping people fall in love with the process of fitness. Playing soccer from a young age, she gained a love for exercise and had the opportunity to compete in the NCAA while playing for SFU. Her personal experience as an athlete has been an asset in understanding what it takes to train and accomplish goals. Ally recognizes that every individual is different and that everyone has a personal relationship with exercise. Her goal is to have a positive impact in clients lives and use her knowledge to help clients create sustainable solutions for long lasting health, happiness and confidence.

  • Leap Bodies
    Leap Bodies

    Qualifications/Certifications:

    Owners of Leapbodies Health and Fitness

    Lululemon Ambassador

    Coaches at Leapbodies

    With over a decade of experience and a commitment to empowering individuals, Chewy and Rowena continue to drive Leapbodies forward, leaving a lasting impact on the lives they touch. Join them on the path to wellness, where fitness is not just a routine but a lifelong journey of health and vitality

    Leap Bodies
    Leap Bodies
  • Joey sitting.jpg
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    Joseph Foy is one of BC’s up-and-coming striking coaches, specializing in boxing and kickboxing for the fundamental sports and MMA. With international coaching experience in organizations such as the UFC, BFL, and Empire Boxing, each class is guaranteed to leave you with the practical knowledge and skills to pursue whatever your goals may be within the sport. Coach Joseph has extensive experience working with professional combat athletes who compete at the highest level and casual students who want to learn a new skill and pursue their passion. Regardless of the level, Joseph Foy has the skills necessary to develop you as a combat athlete and provide you with the practical skills, techniques and boxing knowledge.

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  • Qualifications/Certifications:

    ISSA specialist in strength and conditioning

    ISSA certified personal trainer

    ISSA sports nutrition specialist

    BCRPA certified fitness trainer

    HOCKEY CANADA lvl 1 hockey coach

    Competitive provincial level bodybuilder

    First aid/cpr

    Thomas is originally from Victoria and moved to Vancouver in 2011 to further pursue his career as a personal trainer. He is a red seal chef, certified in sports nutrition, specialist in strength and Conditioning and a personal trainer. Thomas competes as a provincial level bodybuilder and a sponsored athlete with prosupps. He specializes in transformations, weight loss/muscle building and is an expert in nutrition plans. With a decade of experience he will help you reach your goals!

  • Qualifications/Certifications:

    MKIN, BCAK Practicing Kinesiologist, ACSM
    Clinical Exercise Physiologist®, CSEP Clinical
    Exercise Physiologist™, CSEP High Performance
    Specialist™, NCCP Indoor Volleyball Development
    Coach - Trained

    Christina is a fitness professional with diverse skill sets that
    appeal to a range of clientele. She achieves results through the
    incorporation of movement analysis and postural assessments.
    She optimizes fitness programs by building a strong foundation within her clients, so they can
    achieve efficiency in movement without pain. Whether the goal is to wake up pain-free, run
    faster for the next marathon or hit harder in volleyball, her plan is to empower clients and have
    them live the life they want. With 20+ years of experience working with young and mature
    athletes, sedentary adults and clinical populations, she is eager to help you transform. Book
    your FREE consultation today.

    Performance Development | Strength Training for Beginners | Injury Prevention | Active
    Rehabilitation | Disease Prevention & Management | GroupTraining

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    Training Credentials:

    BCRPA - Personal Trainer Certified, ACE - Personal Trainer Certified, Athletic & Sports Performance Training, Alberta Golden Gloves Boxing  Coompetitor, ASW & VIPW Professional Athlete, Postural Fitness & Core Stabilization Training, Hypertrophy & Body-weight Management & Body-Composition Training, Powerlifting and Strength Training, BCABBA Amateur Bodybuilding Provincial Competitor, Sports Performance Specialist, Senior Citizen Specialist, Size Inclusive Specialist.

    I grew up loving basketball. I started working out just to stay in shape, and to perform better doing basic push-ups and sit-ups and plyometrics, then I finally accomplished my goal of dunking on a 10 foot basket,

    As I got more into training, I explored techniques like powerlifting movements and specific athletic training. By the late ’90s, I was hooked on conditioning and got into boxing, Judo, and Brazilian Jiu-Jitsu. That led me to Mixed Martial Arts.

    In the early 2000s, I discovered a passion for bodybuilding. I jumped in and eventually competed! Years of training prepared me for my biggest dream: becoming a Professional Wrestler with All Star Wrestling in 2013 and also becoming a competitive Arm-wrestler even competing up till today.

    I’ve been active for over 30 years and a certified personal trainer for more than 20. I’ve helped clients gain 40 pounds of muscle, lose over 100 pounds, and even reverse type 2 diabetes. And ward off the early stages of cancer.

    With my experience, I’m confident I can help you reach your goals. Bring a strong work ethic and the will to grow. Some of my popular specialties In training  I can offer you  Is Nutrition programming, Flexibility, Sports Performance Training, Powerlifting, Bodybuilding, Body Weight management, Healthy Lifestyle advisor, and reversing Biological Aging. Come train with me and allow me to make your dreams come true.

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    Qualifications/Certifications
    NSCA-CPT (US Sports Medicine Association)
    First Aid & CPR/AED (Canadian Red Cross)
    Fletcher PILATES Matwork

    With over 8 years of experience, Minhyeok is a Certified Personal Trainer and Pilates Instructor passionate about helping clients crush their fitness goals. He has a Bachelor's degree in Physical Education and served 5 years in the military, bringing a unique blend of physical and mental training to his sessions. A seasoned bodybuilding competitor since 2014, he recently placed 3rd at the 2023 Korean YMCA national competition. His expertise in self-discipline, weight management, and peak performance will help you build strength, gain muscle, and boost endurance.

    체육학과를 졸업 후 ROTC로 군복무하여 2020년에 육군 대위로 전역했습니다. 14년부터 보디빌딩 선수로 활동하며, 23년도에는 한국에서 열리는 YMCA 전국 대회에서 3등으로 입상했습니다. 또한 필라테스 자격증을 보유하고 있어 재활 분야에서도 뛰어난 역량을 갖췄으며 E공고와 CJ ENM에서 시니어 트레이너로 활동한 경력이 있습니다. 재활운동(통증개선) & 근력강화 & 다이어트 & 체중 증가 수업이 가능합니다. 트레이너는 회원의 거울이라는 생각을 갖고 있습니다. 지속적인 동기부여를 드리고 회원님 스스로가 설정한 목표를 달성하도록 도와드리겠습니다.

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  • Be your own boss and keep more of what you charge!

  • We charge you a flat rate on a per client basis so you can scale your client base!

  • Be your own boss and keep more of what you charge!

  • We charge you a flat rate on a per client basis so you can scale your client base!

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